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    <lastmod>2019-08-15</lastmod>
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      <image:caption>image shot at Ara Ha</image:caption>
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    <loc>https://breathe2thebeat.com/journal/summer-retreat-zxcta</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:caption>photo shot at Aro Ha</image:caption>
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      <image:caption>image shot at Aro Ha</image:caption>
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    <lastmod>2019-08-15</lastmod>
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    <lastmod>2023-02-21</lastmod>
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      <image:title>Home - About Breathe2theBeat</image:title>
      <image:caption>Patrick Cambiasso Helfer aka Breathe2thebeat spent most of his 20’s and early 30s searching for his soul’s purpose, feeling quite disconnected to himself and others, and lacking direction in life. Facing many tribulations and adversity he was fired from 3 different jobs, had two failed businesses, accumulated debt, experienced countless failed romantic relationships and lacked community. These challenges proved to be a blessing as he aligned with his soul purpose through healing breathwork.</image:caption>
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      <image:title>Home - Let’s Collaborate</image:title>
      <image:caption>Please contact Breathe2thebeat if you are interested in working with him or collaborating together</image:caption>
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  <url>
    <loc>https://breathe2thebeat.com/about</loc>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - What is Soma Breath?</image:title>
      <image:caption>SOMA Breath is a holistic wellness school with over 1200 instructors worldwide and a community of thousands of SOMA Breath practitioners. SOMA Breath teaches a range of different healing modalities including breathwork and breath therapy, meditation, music therapy, ayurvedic system, emotional healing methods, shaking/dancing, and functional isometric training. How does Soma Breath music work? Specifically designed SOMA Breath music called Trypnaural brainwave meditation music works similar to binaural beats and changes the frequency of your brain waves by matching the frequency of the music and many people claim they are able to get into a deeper meditative state quicker.</image:caption>
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      <image:title>About - What are the benefits of breathwork?</image:title>
      <image:caption>Reducing stress and anxiety Boosts immunity by activating the thymus gland   Increasing Level Of Vibrational Energy (L.O.V.E.) Calmer, clearer mind: Better judgment and decision making Tapping and influencing the subconscious mind  Awakening to your soul’s purpose and authentic self Emotional processing and release Increased cardiovascular health: more stamina, endurance, better fitness Healing from trauma (i.e. PTSD) Overcoming self-limiting beliefs and manifesting your dream life</image:caption>
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    <loc>https://breathe2thebeat.com/breath</loc>
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    <lastmod>2024-11-18</lastmod>
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      <image:title>Offerings - Transformational Coaching</image:title>
      <image:caption>Create the change you desire in your life whether related to improving health, releasing trauma, changing lifestyle, nurturing loving relationships, elevating emotional states, or achieving your goals by working with Breathe2theBeat. Programs are customized by assessing goals and health and providing guided meditations, breathwork, hypnotherapy, psychotherapy, somatic tools such as shaking and dancing, emotional healing methods, neuro-linguistic programming (NLP), positive affirmations, intention setting, and exercise routines such as isometric functional training.</image:caption>
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      <image:title>Offerings - Full Moon Ceremonies</image:title>
      <image:caption>Once a month Breathe2thebeat teaches in Saint Petersburg for a full moon class usually at the pier watching the full moon rise over the ocean!</image:caption>
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      <image:title>Offerings - Ecstatic Dance</image:title>
      <image:caption>A guided Breathe2TheBeat breathwork session followed by a live DJ and ecstatic dance ceremony.</image:caption>
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      <image:title>Offerings - Workshop Collaborations</image:title>
      <image:caption>with yoga instructors, sound healers, djs, reiki practitioners, chefs, and other practitioners. If you are interested in collaborating, message me</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd7c391eee51d64ec1f5ba0/1629298533723-THD5US11AAXV8HYSOPH2/instagram-DSC_5913.jpg</image:loc>
      <image:title>Offerings - Fire Ceremonies</image:title>
      <image:caption>Commune with Grandfather fire while doing breathwork. Contact me to book a session.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Offerings - Customized Recorded Meditations</image:title>
      <image:caption>for corporate wellness, therapists, coaches, and holistic health centers.</image:caption>
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      <image:title>Offerings - Retreats</image:title>
      <image:caption>with plant medicine, breathwork, ecstatic dance, and customized tattoos (dates and more information to be released. Please sign up on email here to stay informed</image:caption>
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      <image:title>Offerings - Online 21 day Awakening Course</image:title>
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      <image:title>Offerings</image:title>
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      <image:title>Offerings</image:title>
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      <image:title>Offerings</image:title>
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    <lastmod>2023-02-21</lastmod>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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